Essence Connects

Fruitfulness of the Journey =  Resourcefulness of the Traveller                                                                                            - Ms Manisha Varma Ms Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Every single one of us is on a journey. A journey has the potential to engage you and others in more ways than one. It could impart learning, inspiration, entertainment;  and, the opportunity to reach a destination. Yet, all said and done, the journey is dependent on who travels and how s/he travels. That would, in turn, define whether the journey is fruitful or not. Whenever we decide to travel, one thing that come...

Broadening Your Horizons = Stretching Self                                                                                                                                                                                                                                     ...

Kindness to Self = Invoking Self-Acceptance                                                                                                                                                                                                                                             ...

Visualize Calm - Nature Teaches Lessons                                                                                                       - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. How often do you get to hear this, from others or yourself - "I need my peace of mind". In the name of peace, many times, we either conduct ourselves in certain ways or withdraw from certain events. However, we need a balanced state, which comes from the path of reminding ourselves of the Peace that is a...

   How to Live Your Moments with Presence                                                                                                                                            - Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Hello There! Before you read any further, take a minute to see where you are.... Physically and Mentally.... Is it the same place? How present are you right now as you have begun reading? Very ...