Essence Connects

               How to Form Effective Habits                                                                                                                    - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Habits define who we become, sparking transformation from the moment we embrace them. To build meaningful habits, start by understanding their purpose. Are they truly aligned with your goals or merely reactions to others’ behaviours? Here’s a polished guide to fo...