Essence Connects

6 Simple Ways to Practice Mindfulness Daily                                                                                                                                                 - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Mindfulness is the art of being fully present in the moment, observing your thoughts and surroundings without judgment. With intention and practice, you can weave mindfulness into your daily life effortlessly. Mindfulness is always within reach. It's a choice—a ...

The Art of Mind Graffiti: Crafting a Vibrant Inner World                                                                                                                                                      - Ms. Manisha Varma   Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Graffiti art has long been a vibrant form of self-expression—an energetic blend of abstract shapes, bold messages, and creative ideas splashed across urban lan...