Building a Habit of Daily Reflection
Building a Habit of Daily Reflection - Ms Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Journaling is an art form and an effective tool for self-awareness. While those familiar with journaling sometimes find it routine, guiding your journaling toward specific themes or thoughts transforms it into a more structured and rewarding habit over time. Many styl...