Essence Connects

  Marriage of True Minds: An Ongoing Journey                                                                                                                                   - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Marriage, a long-term journey, is one of consistent attention and deliberate action. It transforms life trajectories. A truly successful marriage represents both a profound bond and an evolving commitment between two individuals whose lives become deeply i...

    Staying Mindful - The Zen way                                                                                                                            - Ms. Manisha Varma   Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Mindfulness, at its heart, is about direct experience – a way to cultivate inner peace by focusing intently on the present moment. This concept has been explored extensively through literature and research over the years. Among the many influential voices in this area, the teac...