Essence Connects

How to Make Richly Meaningful Intentions in 6 Mindful Steps                                                                                                                                          - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Beginnings of all kinds are often seen through the lens of aims, goals, and aspirations. Such a thought process can propel our energies in the direction of fulfilling key needs. But, do we look a...

         How to Navigate Emotional Wellbeing                                                                                                              -  Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Emotional Well-being forms a part of our daily living. Every single day we go through a range of emotions based on internal and external situations. They can influence our actions. Consider To-Do's to manage emotions and ensure emotional well-being for a fruitful life. Here is how you can navigate the Emotional Wellbeing space :- Keep your genuine ...

     Recalibrate your Vision - Renounce Doubt                                                                                                                       - Ms Manisha Varma Ms Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and well-being concerns. Our Vision is like a Flashlight . It guides our path and illuminates our focus and commitment to what matters in our life purpose. It is often recommended to have a vision for the immediate long term for around 2 to 5 years . Yet...

"Choose the Abundance of LIGHT" - The DARK Teaches                                                            - Ms Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Light - Luminous and Vibrant. From an experiential space, it is a sense of staying light in mind and heart. Lightheartedness towards life experiences. Light also signifies hope, trust, faith, flexibility, possibility, and a sense of relief. The Dark usually gets denoted by challenges, trials, unpleasantness, and unexpected occurrences. The Dark has a quality to arrest one's attention and pause our perspectives. With the Dark around us, either we could get consumed by the unplea...

Fruitfulness of the Journey =  Resourcefulness of the Traveller                                                                                            - Ms Manisha Varma Ms Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Every single one of us is on a journey. A journey has the potential to engage you and others in more ways than one. It could impart learning, inspiration, entertainment;  and, the opportunity to reach a destination. Yet, all said and done, the journey is dependent on who travels and how s/he travels. That would, in turn, define whether the journey is fruitful or not. Whenever we decide to travel, one thing that come...