Essence Connects

         How to Navigate Emotional Wellbeing                                                                                                              -  Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Emotional Well-being forms a part of our daily living. Every single day we go through a range of emotions based on internal and external situations. They can influence our actions. Consider To-Do's to manage emotions and ensure emotional well-being for a fruitful life. Here is how you can navigate the Emotional Wellbeing space :- Keep your genuine ...

     Recalibrate your Vision - Renounce Doubt                                                                                                                       - Ms Manisha Varma Ms Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and well-being concerns. Our Vision is like a Flashlight . It guides our path and illuminates our focus and commitment to what matters in our life purpose. It is often recommended to have a vision for the immediate long term for around 2 to 5 years . Yet...

"Choose the Abundance of LIGHT" - The DARK Teaches                                                            - Ms Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Light - Luminous and Vibrant. From an experiential space, it is a sense of staying light in mind and heart. Lightheartedness towards life experiences. Light also signifies hope, trust, faith, flexibility, possibility, and a sense of relief. The Dark usually gets denoted by challenges, trials, unpleasantness, and unexpected occurrences. The Dark has a quality to arrest one's attention and pause our perspectives. With the Dark around us, either we could get consumed by the unplea...

Fruitfulness of the Journey =  Resourcefulness of the Traveller                                                                                            - Ms Manisha Varma Ms Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Every single one of us is on a journey. A journey has the potential to engage you and others in more ways than one. It could impart learning, inspiration, entertainment;  and, the opportunity to reach a destination. Yet, all said and done, the journey is dependent on who travels and how s/he travels. That would, in turn, define whether the journey is fruitful or not. Whenever we decide to travel, one thing that come...

Broadening Your Horizons = Stretching Self                                                                                                                                                                                                                                     ...