Essence Connects

Building a Habit of Daily Reflection                                                                                                                                 - Ms Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Journaling is an art form and an effective tool for self-awareness. While those familiar with journaling sometimes find it routine, guiding your journaling toward specific themes or thoughts transforms it into a more structured and rewarding habit over time. Many styl...

               How to Form Effective Habits                                                                                                                    - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Habits define who we become, sparking transformation from the moment we embrace them. To build meaningful habits, start by understanding their purpose. Are they truly aligned with your goals or merely reactions to others’ behaviours? Here’s a polished guide to fo...

6 Simple Ways to Practice Mindfulness Daily                                                                                                                                                 - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Mindfulness is the art of being fully present in the moment, observing your thoughts and surroundings without judgment. With intention and practice, you can weave mindfulness into your daily life effortlessly. Mindfulness is always within reach. It's a choice—a ...

The Art of Mind Graffiti: Crafting a Vibrant Inner World                                                                                                                                                      - Ms. Manisha Varma   Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Graffiti art has long been a vibrant form of self-expression—an energetic blend of abstract shapes, bold messages, and creative ideas splashed across urban lan...

How to Declutter Your Life - 4 Easy Steps:-                                                                                                                                        - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Every day, we juggle packed agendas, interact with people from diverse backgrounds, and process a constant stream of thoughts, emotions, and sensations. We run errands, accumulate experiences, and gather perspectives—someti...