Essence Connects

How to Declutter Your Life - 4 Easy Steps:-                                                                                                                                        - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Every day, we juggle packed agendas, interact with people from diverse backgrounds, and process a constant stream of thoughts, emotions, and sensations. We run errands, accumulate experiences, and gather perspectives—someti...

The Inspiration Continuum: Treasures Abound in Past, Present and Future                                                                                                                                        - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Inspiration is the spark that ignites our motivation and propels us toward meaningful action. It shapes the trajectory of our lives, guiding us through both challenges and triumphs. But where does thi...

How to Gain Clarity and Focus - Freedom from Mental Blocks                                                                                                                                                 - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Life has a way of pulling us into repetitive cycles that leave us feeling stuck and mentally foggy. When we're caught in the whirlwind of daily responsibilities and routine tasks,...

  Marriage of True Minds: An Ongoing Journey                                                                                                                                   - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Marriage, a long-term journey, is one of consistent attention and deliberate action. It transforms life trajectories. A truly successful marriage represents both a profound bond and an evolving commitment between two individuals whose lives become deeply i...

    Staying Mindful - The Zen way                                                                                                                            - Ms. Manisha Varma   Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Mindfulness, at its heart, is about direct experience – a way to cultivate inner peace by focusing intently on the present moment. This concept has been explored extensively through literature and research over the years. Among the many influential voices in this area, the teac...