Essence Connects

  Marriage of True Minds: An Ongoing Journey                                                                                                                                   - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Marriage, a long-term journey, is one of consistent attention and deliberate action. It transforms life trajectories. A truly successful marriage represents both a profound bond and an evolving commitment between two individuals whose lives become deeply i...

    Staying Mindful - The Zen way                                                                                                                            - Ms. Manisha Varma   Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Mindfulness, at its heart, is about direct experience – a way to cultivate inner peace by focusing intently on the present moment. This concept has been explored extensively through literature and research over the years. Among the many influential voices in this area, the teac...

How to Make Richly Meaningful Intentions in 6 Mindful Steps                                                                                                                                          - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Beginnings of all kinds are often seen through the lens of aims, goals, and aspirations. Such a thought process can propel our energies in the direction of fulfilling key needs. But, do we look a...

         How to Navigate Emotional Wellbeing                                                                                                              -  Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Emotional Well-being forms a part of our daily living. Every single day we go through a range of emotions based on internal and external situations. They can influence our actions. Consider To-Do's to manage emotions and ensure emotional well-being for a fruitful life. Here is how you can navigate the Emotional Wellbeing space :- Keep your genuine ...

     Recalibrate your Vision - Renounce Doubt                                                                                                                       - Ms Manisha Varma Ms Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and well-being concerns. Our Vision is like a Flashlight . It guides our path and illuminates our focus and commitment to what matters in our life purpose. It is often recommended to have a vision for the immediate long term for around 2 to 5 years . Yet...