Essence Connects

Visualize Calm - Nature Teaches Lessons                                                                                                       - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. How often do you get to hear this, from others or yourself - "I need my peace of mind". In the name of peace, many times, we either conduct ourselves in certain ways or withdraw from certain events. However, we need a balanced state, which comes from the path of reminding ourselves of the Peace that is a...

   How to Live Your Moments with Presence                                                                                                                                            - Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Hello There! Before you read any further, take a minute to see where you are.... Physically and Mentally.... Is it the same place? How present are you right now as you have begun reading? Very ...

How to Accept and Deal with Change                                                                                                                       - Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Ah, Change!!! Such a constant! It occurs all the while. Whether it is an external change in time and weather, or it's inside our own systems in terms of body functions, thought and emotions, motivation and enthusiasm towards life.....

Picture Perfect Potential Prevails                                                                                                                             - Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Potential , a term often used to represent the face of our human experience. So, what is Potential?? Potential is a hidden seed of opportunity. If we go purely by the dictionary meaning,  a chance or possibility that som...

The 8-Part Formula to Vibrant Living                                                                               -     Ms. Manisha Varma Ms. Manisha Varma is a Counselling Psychologist with over two decades of rich experience working with youth across the spectrum of psychological and wellbeing concerns. Vibrant Living is Living Life in its Entirety. Living Fully and Completely. Each one of us, so as to say, has it as our birthright to do so. But, we often forget the appropriate mechanisms for the same, which is why life seems dull and subdued in color. So, if there is a formula for Vibrant Living what could it be? Here is an 8-part formula for Vibrant Living - the "3A-1C- 4R method ". Lets delve into details step-wise. The 3A's are ACCEPT, ADAPT...